TNT Personal Fitness, LLC

TNT Personal Fitness, LLC and TNT Boot Camps

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Boot camp works your endurance as well as your strength, and that defines FIT. Resistance training is a key component to shed unwanted fat. Muscle burns fat, bottom line. My boot camp is designed to help you lose fat and gain lean muscle mass by challenging the whole body each workout. There is variety each workout so you never know what it will be next and keeps your body guessing. What you can count on is a balanced work out each time to optimize fat loss.

Another component is "mindset" to transform your body. Be unstoppable each workout and hit those high intensity levels. And don't forget nutrition! Feed the body quality foods in appropriate portions regularly throughout your day. You won't see results unless you combine exercise AND nutrition. Make boot camp part of your life. It's all about high intensity training, mindset and nutrition. And it costs a fraction of personal training but you are guided through each exercise unlike being in a gym environment on those useless machines. I use a variety of equipment to get your metabolism exploding like: medicine balls, tubing, speed ladders, dumbbells, kettlebells, tires, body weights, etc.

Come on and join TNT boot camp and meet new people who share the same goals as you. Feed off the energy of everyone else trying to reach those intensity levels. Take on a little secret friendly competition and see amazing results! This is interval training at its best.

My boot camp classes are held at The Knights of Columbus in Oakland. The next six-week session begins JANUARY 4, 2010 and runs through FEBRUARY 12, 2010. Classes are at 6am on M-W-F, 9:15am on T-Th and 7pm on M-W. For new campers the first week of each session is a free trial week. That means, no obligation just come try it out for the week. If you decide you want "in" on it, sign up by the end of that week.

From January 4, 2010 through April 2, 2010 there will be 12 weeks of great workouts. Be accountable to that New Year's resolution and be fit by the spring! This timeframe is split in two six-week sessions separated by a one-week transition period from February 15-19. During this "break" from bootcamp you will have the opportunity to rest which is important for the muscles, but you'll want to keep on moving to keep them from getting stiff.

If you are truly looking to change your body composition through proper nutrition and boot camp, then make an appointment to get your weight, body fat and measurements taken. Your progress will be charted throughout the sessions. You'll get nutrition support, a nutrition log and helpful printouts for you to succeed in your weight loss goals.

Please note: There are no refunds for classes missed. You may make up a class in another timeslot within the current session if you wish. Please arrive 5 minutes early. Missing the warm-up is not encouraged. It is necessary to warm-up the muscles to prevent injury. Class runs for approximately 50 minutes which includes warm-up and cool-down.

click here for boot camp schedule

Reserve my spot today for the next boot camp session.
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Choose schedule: 3x/week or 2x/week

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New campers can try the first week for FREE. No obligation at the end of the first week. Limit one week free per new camper.

6am Mon/Wed/Fri = $283.00

7pm Mon/Wed = $197.00

9:15am Tue/Thurs = $197.00

. . .Resistance Training classes. . .

The Resistance training class is a great workout with dumbbells and cable weights at TNT studio. Get personal training at a fraction of the cost of one-on-one training. You need to bring nothing but yourself. Provided is cold water, fresh towels and equipment. Sessions are 2x per week to learn the exercises and you do the 3rd time at home on your own. You will get a printout with detail on how to perform the exercise, number of sets and repetitions to do. You are on your own to push yourself through. You will get instruction on how to modify certain exercises for your home environment. This is introductory class to using weights. When the time is right, you will move on to heavier weights and also more complex exercises. No "barbie" weights here! You will challenge your muscles to burn fat and increase your metabolism. Four weeks at 2x per week is $200, however, if you are joining for the first time, you get the first class free. The cost is $175 for your first 4 weeks. There are no classes as of now and new classes will be announced when the schedule it set.

Contact me for payment schedule options.

Tiffani Ursillo is a certified personal trainer through the National Academy of Sports Medicine (NASM), the Gold Standard in personal training certifications. She is also certified to train youths and is currently working on her pre-natal certification as well as her nutrition certification. She wants to give her clients the best possible guidance to meet their health and fitness goals.

TNT Personal Fitness, LLC * Oakland, NJ 07436 *(201) 745-3779