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Congratulations Cindy!

2014 Transformation Challenge Winner

Inches lost:  10.5"

Pounds lost:  16.6 




Kerry, last year's runner up, is currently

down 66lbs! and 15.5% body fat! 



Chitra is going strong too!  I can't wait to see her results at the end of the Challenge!








Here's what some of our clients are saying:

I LOVE this camp!  I heard about TNT through a friend and wanted to give it a try as I was feeling so out of shape.  I was a bit nervous about it at first as I had not worked out for many years.  Tiffani and Laura are so helpful and encouraging.  They show you the correct way of exercising in order to get the most benefit out of the workout.  It is an awesome program and I have never felt better! - Laura G., Oakland

I have been at TNT for 3 times a week for about 9 months and I love it!  The trainers, Tiffani and Laura, are "real people" who are just like me!  After 3 kids and being over 40, my body had finally changed, everyone always told me it would and it did, only I didn't like the change.  TNT changed that!  I look in the mirror today and I like what I see again, my husbnad, kids and friends notice the change too!  Everyone always asks what I am doing and I proudly tell them that I am going to TNT Bootcamp.  My husband and friends call it "bootycamp" you can guess why.  I am not a morning person at all.  I hate getting up as I am cranky in the morning, yet 2 or 3 times a week you will find me at TNT, that should tell you something.  I get motivation and support from the trainers and the other members. - Jean W., Oakland, NJ

I have always considered myself health-conscious and active.  In the past five years I have joined four different gyms and for each membership year, attended a handful of times all year!  Who was I kidding?  One day i stopped at the traffic light in Oakland and i spotted TNT Bootcamp and said jokingly "That's what I need".  On impulse I drove through the parking lot and stopped for a moment to write down the email address displayed in the window.  I emailed Tiffani and my life changed forever!  I have been with TNT for almost a year now and have become the fit, athletic person that I knew I was.  If i miss a week - a gently "where were you" email goes out and I'm back on track.  Tiffani and Laura looked at my food journal and without judgment, recommended changes and strategies to get my food choices in a healthier range without a lot of sacrifice.  The workouts are challenging but fun.  Everyone in the class received individual attention whether it is a push here or a correction of form there; and once in awhile we share a laugh!  I have left there every time very glad i pushed myself to go and recognize the way both the trainers and my classmates motivate me to put in my best efforts.  Since joining, I have lost 12 lbs and am the most fit I have been since my 20s.  At last, I found a motivating, successful program that fits into my schedule and has kept me coming back for more! - Sandy K, Ringwood, NJ

I've been a TNT member since April 2010 and can assure you that it's the way to go for your overall fitness goals.  I prefer the 6:00 a.m. class, although I won't say that "springing" out of bed always comes easy! But it's a great way to jump start your day and I leave there pumped and ready to take on the day. Tiffani and Laura offer many varieties of total-body workouts, as well as home workouts for your off days.  There's always modification to suit your personal needs and they are always there to motivate you and be sure you are in proper "form". TNT sends frequent emails providing healthy, yummy recipes, as well as nutrition tips. So, no matter what your goal may be, TNT offers a friendly, fun supportive way to attain it. - Denise B., Oakland, NJ 

I decided to join TNT Bootcamp for a couple reasons. I've never been very good at making time to get to the gym and Tiffani's bootcamp classes are scheduled and regular, which makes it easier for me to stay on schedule! Plus, I definitely need some guidance and coaching on my from and the best way to do the strength training exercises and cardio safely and effectively and Tiffani runs her bootcamp sessions like a personal training session. Both lietrally and figuratively. She is a highly-qualified personal trainer plus she also ensures that her sessions have that personal touch. She makes sure she knows everyone in her classes and what their limitations are so she can better motivate and guide you through the workout. She is constantly roaming the room and watching her clients VERY carefully. If she sees an opportunity to correct the posture or position, she does so immediately! She always says it's her job to keep us safe from any injury, and she means it!

From a personal perspective, she is wonderfully accommodating on the types of exercises. She'll modify a station for me if I am unable to sustain it due to an injury or other pain points. This modification, to me, is critical because I have used my "knee issues" as an excuse to exercise regularly forever. Now, I don't feel that I can't get the highest level of benefit from exercising because of my knee... she helps me find ways to make the most of my workout while protecting it.
Lastly, the best part of TNT Bootcamp is the sense of accomplishment I feel after a workout. Rounding the corner to 40 with 2 babies under my belt make me realize that for the sake of my health, I need to just do it! Tiffani's motto in class is stronger, faster, better. My motto is JUST DO IT! - Laura S., Ho-Ho-Kus, NJ

I came to TNT because I was looking for a great workout. Each workout is different and I'm thrilled with the results. The trainers are extremely helpful and motivating. I would recommend TNT to anyone! I've had a great experience! - Erin B., Oakland, NJ

TNT Bootcamps is the BEST solution to get in the best shape you've ever been.  there is no time wasted:  the workouts hit every body part and are geared for maximum fat and calorie burn.  Plus, no two workouts are the same, so ther's no boredome, and your motivation stays high.  The trainers know their stuff.  They push you past what you think you can do, and do so safely, with the right blen of "drill sergeant" and humor to  make it happen.  When you're done you feel incredible.  You know you worked REALLY hard, but you also know you will be back.  Bootcamp makes it easy to stick to your exercise goals. - Maria M., Oakland, NJ

Tiffani's class is the only thing to get me moving in years! It is challenging, but self-paced enough for seasoned fitness gurus and re-emerging couch potatoes alike. Her individual attention ensures you are getting the most out of your time you spend, and the intimate group setting makes you want to come back and see your friends-even at 6am! Best money I have ever spent! I've lost weight, inches and excuses! - Colleen O., Oakland, NJ

I am very happy with the classes, I have defintiely seen a change in my body (more toned). Having to get up early and actually know that I have a  class to go to has helped me watch my diet more. I have more energy, feel great , and I'm able to do more at the gym (run faster on treadmell, higher resistance on elliptical, etc.) You're great! Thanks a lot! - Debbie M., Oakland, NJ

I started boot camp 3 months ago after living the life as a couch potato for about a year. Getting started was hard, but worth it. I have always tried to have an active lifestyle and have exercised on and off for years, but as I approached my mid-40s, I noticed that I have to work harder to maintain muscle and keep my weight down. Boot camp is the perfet solution for me. Tiffani's classes are always different and challenging, which keeps me motivated to stick with the program. Her routines are effective at working different muscle groups, such as my core muscles, which have definitley weakened over the years. I used to have minor back pain, and now that is gone! I feel stronger, less fatigued, my posture has improved, and I am finally beginning to really see a change in my shape. I've accepted that it takes time and commitment to regularly exercise to really see and feel a difference; this class makes it easy for me. I actually look forward to joining other women much like me and to even working up a sweat at 6am! When I leave my class each morning, I feel like I treated myself to something really good. I can't think of a better way to start the day. - Janine N., Oakland, NJ

I am very lazy. It was my fitst time joining boot camp this past November. It was my first time I did this kind of exercise, and I thought that I would quit after a couple of classes. Instead, my instructor, Tiffani, really inspired me and gave me the courage to stay and work hard instead of sit on the couch. In nine weeks, I lost 9 pounds and feel great! WOW! It really works, and it is a complete total body exercise that doesn't give you a chance to get bored. I just want to say thank you, Tiffani! - Josephine D., Oakland, NJ

I truly enjoy your boot camp. I wasn't sure what to expect, and even with my limited capabilities, I sweat every week and felt like I accomplished a great deal. Eash week was different and new, and that kept me interested and happy to come back. We just need more loud music to get us motivated and moving! Thank you so much! - Jayne O., Oakland, NJ

The last time I exercised prior to your boot camp was about 10 years ago. I really enjoyed your challenging sessions, and you never knew what to expect each day. The biggest benefit from working out with you is a more toned body; I lost about 5 pounds. The class times you provide are great and fit into my busy lifestyle. I can't wait for the next session to begin! - Judy P., Oakland, NJ

I have worked out for many years, but felt I needed to add another dimension to my workouts, so I decided to try Tiffani's boot camps. It was the best decision I have made in a long time! The workouts are amazing! I must have worked out every muscle in my body that first day. During the 6 week program, Tiffani changed the workout each and every time I attended class. They were always challenging and never boring. My abs were tighter in just a few weeks. I am really looking forward to Tiffani's next boot camp session. Thanks again, Tiffani! - Sandy F., Oakland, NJ

You have kept the classes fresh, and I never felt like we repeated the same things! I look forward to each class to see what you have in store for us next! - Melissa R., Oakland, NJ



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